Chair Yoga
Thu, Nov 27
|Family Service
Enjoy the benefits of gentle movement and relaxation in our Chair Yoga class, led by Mollie Small with Starry Sky Yoga. This low-impact session focuses on stretching, balance, and breathing—all from the comfort of a chair.
Time & Location
Nov 27, 2025, 10:30 AM – 11:30 AM
Family Service, 2200 Main St, Wheeling, WV 26003, USA
About the event
Experience the benefits of yoga in a safe, supportive, and accessible way with our Chair Yoga class. Perfect for anyone looking for a gentle approach to fitness, this class offers guided movements that can be done entirely from a seated position or using a chair for support. You'll work on improving flexibility, balance, circulation, and joint mobility while also learning breathing techniques to help reduce stress and promote mental clarity. Each session encourages relaxation and body awareness, making it an ideal choice for enhancing overall well-being—no floor work or prior yoga experience required.