Seated Exercise

Join us for a fun, low-impact Seated Exercise Event that’s perfect for all ages and fitness levels—especially seniors or anyone with limited mobility. This guided session focuses on gentle movements that improve flexibility, strength, posture, and circulation, all while seated comfortably in a chair. Our friendly instructor will lead you through easy-to-follow exercises that can help reduce stiffness, increase energy, and promote overall well-being. No special equipment or prior experience is needed—just wear comfortable clothing and bring a positive attitude. Whether you're looking to stay active, recover from injury, or simply enjoy a group activity, this class offers a safe and supportive environment for everyone.